Role of Lifestyle Modification in Knee Pain ?

Knee pain of old age is commonest cause why patient visit to Orthopaedic Surgeon and in Osteoarthritis of knee joint Lifestyle Modification has definite role.

First and foremost if patient is obese or overweight then weight reduction will decrease the load on knee joint and it has been beneficial to the knee pain as well as overall health too.

Second is Not to sit on the floor and sit cross leg because sitting on the floor as it bends the knee to the extreme and the damaged meniscus and cartilage get more damage so this Modification will hold the progression.

Third is to avoid climbing stairs as it will increase the stress over knee joint and it will decrease the rate of progression of Osteoarthritis.

So if we take care of few basic things  it will take care of knee joint and hold the progression of Osteoarthritis.




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