Basic Precaution to Get Relief from Knee Pain of OsteoArthritis.



In this blog we have discussed about how to get relieved from knee pain of Osteoarthritis which is commonly seen with old age.

Once your doctor said that your knee is getting arthritis and it's in early stage you can take basic precautions to avoid it getting into advance stage and postpone surgery.

Basic precautions are 
1) Life Style Modification ( avoid sitting cross leg and sitting on the floor and minimise climbing stairs)
2) Physiotherapy ( Quadriceps and Hamstring stretching and Strengthening)knee physio
3) Swimming or walking in the water is best exercise as it offload the Joint 
4) Hot fomentation 
5) Basic Anti Inflammatory Medications 
6) Taking vitamin D supplements and calcium supplements 
7) Taking supplements to nurture cartilage 
8) Reducing weight if you are obese 
9) Getting Yourself Educated about Knee Osteoarthritis 
10) Following Above steps (1 to 9)
For Basic Physiotherapy at home you can visit Knee physio
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Contact 9398972323
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